30 minutes
@
$25.00
IMPORTANT: You must have a folding chair for this class.
It has been demonstrated that just 12 minutes a day of meditation for two weeks can totally change outlook and outcome. Yoga is a form of movement meditation, which also integrates stillness and awareness. Yoga is about the connection of Mind, Body, and Spirit. But sometimes you just look at yoga poses and you’re like “no way”. So hence we have Chair yoga, which is accessible for most everyone. A great introduction to connecting breath with mov